Lift Fast!
Lift Fast!
"Today's Take Home"- Need to change things up a bit? Try some quick lifts like med ball throws or learn some Olympic lifting. There are a ton of benefits to explosive lifting...
- Improve your core stability! By engaging in more explosive movments you force your midsection to stabilize the load and improve total body coordination.
- Improve total body power! Power is defined at the body's ability to display strength with speed. So in other words, you'll be able to toss a shovel full of snow faster and farther after spending some time Olympic lifting.
- Slow the aging process! As people age, they not only see an age-related decline in lean muscle mass, but they quickly see a reduction in power production and therefore starting strength. Do you want to be able to get out of a chair without using your hands and arms for help? Then it's time to consider exercises for power and speed to increase your starting strength.
