How Much Does a Personal Trainer Cost in Sioux Falls, SD?
If you're a busy professional, or a busy adult juggling work and family, pricing matters. At Results, memberships generally range $30-$65 per hour depending on session duration and whether you choose one-on-one or semi-private personal training. This page breaks down what drives cost and how to choose the best option for your goals and schedule.
Quick Pricing Overview
- Pricing depends on session length and coaching format
- One-on-one provides the most individualized coaching
- Semi-private offers coached training at a lower cost per person
- The best option is the one you can stay consistent with
What drives the cost of personal training?
- Training format (one-on-one vs semi-private)
- Coach attention and individualized progressions
- Assessments and movement coaching
- Accountability and program updates
- Training frequency (1x vs 2-3x per week)
Which option should I choose?
Choose one-on-one if you:
- Are new to training or want more direction
- Prefer privacy and full coaching attention
- Have an injury history or want detailed technique coaching
Choose semi-private if you:
- Want a lower cost per session
- Want the energy and accountability of a small group
- Have a basic grasp of core movement patterns
What does good personal training include?
A quality program should include coaching cues, safe progressions, and a plan you can sustain, so you don’t get stuck in inconsistency or injury cycles.
PRICING FAQs
Semi-Private
Yes
Yes, but typically our sessions last between 30 and 45 minutes. Each session includes a warm-up, strength work, flexibility, and cardio.
We offer 2, 3, and 4 times a week. However, after doing this for 20 years, we've discovered 3 times a week is the ideal sweet spot. Twice a week is ideal for maintenance, but three times a week creates progress, momentum, and faster progress, and reduces soreness because you adapt more quickly.
Many of our clients take advantage of our InBody testing. This will tell you what your body composition percentages are, as well as provide the ideal number of calories, grams of protein, fat, and carbohydrates you need to eat each day to achieve your goals.
We do have some clients who winter in warmer areas or vacation for a month, and yes, in those cases, we freeze your membership for the months you're gone. We also have had numerous clients start with two sessions per week and add a third after one month.
Want the best recommendation for your goals and schedule?
Schedule a quick consultation, and we’ll recommend the right format and frequency.